Weigh In record (no journal entry) for 30 September 2017
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197.5 lb
Lost so far: 51.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2807 kcal
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Fat: 158.50g | Prot: 83.95g | Carb: 259.31g.
Breakfast: AH Biologische Halfvolle Melk, Becel Boter, Jumbo Beschuit Volkoren, De Ruijter Chocolade Hagelslag Puur. Lunch: Volkoren Brood, Melkan Roomboter Ongezouten, C1000 Jonge Goudse Kaas 48+, Bolletje Fries Roggebrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Biologische Halfvolle Melk, Margarine, Aldi Slavink, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Champignons, AH Oranje Paprika. Snacks/Other: Rosé, Sundrop Rozijntjes, Swiss Noir Noisette 72%, Bio Today Spelt Speculoos Cookies, Geroosterde Amandelen (Ongezout), Campina Zacht & Luchtig Chocolade, Mandarijn, Bio Today Spelt Speculoos Cookies, Jumbo Kaasstengels, Chocolade (Puur). more...
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2608 kcal
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Activities & Exercise:
Shopping - 50 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 361.1 lb a week
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