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Não fiz Ji e me mantive na lowcarb com menos de 50g de carbos.
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208.3 lb
Lost so far: 31.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1043 kcal
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Fat: 67.73g | Prot: 94.50g | Carb: 9.26g.
Breakfast: Frigor Hans Salame tipo Italiano, Ovo, Café, Sadia Bacon em Cubos. Lunch: Berinjela Cozida, Carne de Porco, Bacalhau do Pacífico, Banha de Porco. more...
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losing 6.2 lb a week
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Rose Archangelo's weight history
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