Weigh In record (no journal entry) for 30 September 2017
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1133 kcal
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Fat: 30.74g | Prot: 80.74g | Carb: 130.15g.
Breakfast: Banana, Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Tomates, Continente Filetes De Sardinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Magro, Café Expresso, Oreo Oreo, Atkins Crispbread. more...
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gaining 13.9 lb a week
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