Weigh In record (no journal entry) for 30 September 2017
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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317 kcal
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Fat: 11.60g | Prot: 15.80g | Carb: 34.40g.
Breakfast: Mestemacher Pumpernickel (55g), Leerdammer Delacrème, Aldi Lachsschinken, Activia Erdbeere (115g). more...
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gaining 0.7 lb a week
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