Weigh In record (no journal entry) for 29 September 2017
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209.0 lb
Lost so far: 50.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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784 kcal
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Fat: 33.83g | Prot: 45.55g | Carb: 80.83g.
Breakfast: Tap Water. Lunch: Tap Water, Wasa Crisp'n Light, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel), Grape Tomatoes, Hard-Boiled Egg. Dinner: Tap Water, Red Delicious Apples, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken. Snacks/Other: Pears. more...
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steady weight
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