Weigh In record (no journal entry) for 30 September 2017
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1882 kcal
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Fat: 52.22g | Prot: 126.39g | Carb: 221.10g.
Breakfast: Alesto Salat Mix, Solevita Orangensaft, Layenberger Protein Müsli Himbeer-Erdbeer, Aldi Bio Sojadrink Vanille mit Calcium, Penny Markt Haferflocken, Crownfield Cornflakes, Vitalis Sommermüsli Erdbeer-Weiße Schokolade. Lunch: Erdnüsse mit Schale, Extra Natives Olivenöl, Rispentomaten, Vitasia Mungobohnenkeimlinge, Mais, Basmati-Reis (Gekocht). Dinner: Ketchup, Löwensenf Extra, Gelbe Paprika, Extra Natives Olivenöl, Magerquark, Ja! Harzer Käse, Alesto Salat Mix. more...
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gaining 2.3 lb a week
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