Weigh In record (no journal entry) for 21 April 2012
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1305 kcal
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Fat: 58.26g | Prot: 54.48g | Carb: 138.24g.
Breakfast: 今日のくだもの 旬生 ふじりんご. Lunch: ピーマン, キャベツ, ベーコン, 日清焼きそば. Dinner: チューハイ, 絹ごし豆腐, 豚肉, キムチ, トマト, ピーナッツ. more...
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1843 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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