Weigh In record (no journal entry) for 30 September 2017
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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860 kcal
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Fat: 37.71g | Prot: 43.69g | Carb: 87.74g.
Breakfast: Brombeeren, DM Bio Dinkelflocken Feinblatt, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: Cocktailtomaten, OceanSea Knusperfilet Schmelzkäse Kräuter. Dinner: Filinchen Original, Spitzkohl, Dulano Bockwurst in Zarter Eigenhaut. Snacks/Other: Sondey Butterkeks. more...
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1802 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 1.5 lb a week
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