Weigh In record (no journal entry) for 30 March 2010
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2010:
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1062 kcal
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Fat: 17.62g | Prot: 118.41g | Carb: 114.10g.
Breakfast: strawberry preserves, english muffin, peanut butter, eas whey. Lunch: sliced turkey, Bread & Butter Pickles, Original Healthy Multi-Grain Bread. Dinner: broccoli, boneless chicken breast. Snacks/Other: 100% Whey Protein Powder - Vanilla, Townsend Farms Triple Berry Blend Frozen Berries. more...
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3196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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