Cristang's Journal, 20 April 2012

136.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 68.29g | Prot: 138.26g | Carb: 61.00g.   Breakfast: Egg. Lunch: Sliced Ham (Extra Lean), Sugar Free Low Calorie Gelatin Snacks, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Egg. Dinner: Red Tomatoes, Cottage Cheese (Nonfat), Vegetable Oil, Reduced Sodium Soy Sauce, Cabbage, Spinach, Mushrooms, Beef Steak. more...

1957 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 6 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...