Weigh In record (no journal entry) for 30 September 2017
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192.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2017:
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2932 kcal
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Fat: 75.05g | Prot: 184.63g | Carb: 389.19g.
Breakfast: Grenade White Choc Mocha Carb Killa, Carb Killa Protein Spread White Chocolate Cookie, Banana, Total 0% Greek Yoghurt. Lunch: Red Onions, Myprotein Eatlean Protein Cheese, Morrisons Baby Plum Tomatoes, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Italian Chopped Tomatoes, Mushrooms, Minced Beef (95% Lean / 5% Fat), Morrisons Free from Spaghetti. Snacks/Other: Jell-O Protein Frosty (Quest), Hartley's Sugar Free Jelly, Morrisons Salt & Vinegar Rice Cakes, The Muscle Bakery Muscle Malts, Milka Bunte Kakaolinsen (Smarties), Milka Lu, Oreo Chocolate Creme Cookie, Monster Energy Ultra. more...
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4469 kcal
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Activities & Exercise:
Power Walking - 40 minutes, Sitting - 2 hours, Working - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 16 minutes, Sleeping - 9 hours, Resting - 1 hour and 55 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 56 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Watching TV/Computer - 4 hours and 30 minutes, Rowing - 5 minutes. more...
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steady weight
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desoizal's weight history
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