Weigh In record (no journal entry) for 30 September 2017
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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180 kcal
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Fat: 0.75g | Prot: 6.85g | Carb: 34.50g.
Breakfast: Sainsbury's Skimmed-Milk, Sainsbury's Sultanas, Sainsbury's Wholegrain Bran Flakes. more...
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losing 0.0 lb a week
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