Vmiglus's Journal, 20 April 2012

200.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 82.06g | Prot: 79.44g | Carb: 169.35g.   Breakfast: Golden Puffs Cereal, 2% Fat Milk. Lunch: 14" Pepperoni Pizza. Dinner: Red Table Wine, Butter, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Swiss Cheese. Snacks/Other: Whiskey. more...

2253 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...