Weigh In record (no journal entry) for 21 April 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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598 kcal
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Fat: 7.03g | Prot: 63.26g | Carb: 71.14g.
Breakfast: Sliced Baked Honey Leg Ham, Chopped Leaf Spinach, Egg White , Skim Milk, Sheena's Tomato Sauce, Oat Bran. Lunch: Celery , D'lite Vanilla Cherry and Blackberry, Greek Salad Dressing, Chicken Breast Chunks in Brine, Mixed Salad Greens, Red Onions, Lentils. more...
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gaining 2.1 lb a week
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