Weigh In record (no journal entry) for 20 April 2012
|
183.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2012:
|
1432 kcal
|
Fat: 47.16g | Prot: 58.65g | Carb: 199.57g.
Breakfast: Croissant, Coffee, Egg & Cheese on Bagel, Coffee with Cream. Lunch: Coffee, White Chip Macadamia Nut Cookie, Grilled Chicken and Baby Spinach Salad. Dinner: Corn Flakes, Wild Rice (Cooked). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Engbalaji's weight history
|