Weigh In record (no journal entry) for 30 September 2017
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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848 kcal
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Fat: 17.51g | Prot: 60.32g | Carb: 114.77g.
Breakfast: Огородников Рыжиковое Масло, Авида Молоко 3,2%, Мистраль Гречка. Lunch: Рис, Капуста, Минтай. Snacks/Other: Овощное Рагу, Курица Вареная, Белый Рис (Длиннозерный), Окей Груша Конференс. more...
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losing 1.4 lb a week
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*пупсик*'s weight history
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