amy1021's Journal, 30 September 2017

30.7

137.1 lb Lost so far: 5.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1741 kcal

Fat: 47.69g | Prot: 110.86g | Carb: 204.08g.   Breakfast: Kwepie 胡麻醬, Costco 雞肉捲, 牛腱, 火龍果, 生菜. Dinner: 乾烤雜錦堅果（包括花生，加鹽）, 蝦, 番茄醬蔬菜意大利麵. Snacks/Other: 豬血糕, 豆干, 乳清蛋白. more...

593 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...