flunzkar's Journal, 20 April 2012

236.3 lb Lost so far: 63.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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420 kcal

Fat: 4.00g | Prot: 86.00g | Carb: 8.00g.   Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Greens Pak. more...

2949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...