shayne1021's Journal, 30 March 2010

143.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 35.50g | Prot: 43.00g | Carb: 107.00g.   Lunch: Small Raspberry Chipotle Saladd, Sonoma Turkey Sammie. Dinner: Country Herb Chicken. more...

2387 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Desk Work - 10 hours and 5 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...