Ansley Fowler's Journal, 20 April 2012

115.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 45.14g | Prot: 74.26g | Carb: 352.60g.   Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Fuji Apples, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Mini Luna Bar - S'mores, Chocolate Caramel Mini Bars, Mini Luna Bar - Nutz Over Chocolate, Cornbread (Home Recipe), Oatmeal to Go Bar - Oatmeal Raisin, Mayonnaise, Coleslaw, Cooked Green Cabbage, Lite Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Green String Beans, Tilapia Fillets. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

1983 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 12 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...