Weigh In record (no journal entry) for 29 September 2017
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262.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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751 kcal
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Fat: 33.30g | Prot: 22.68g | Carb: 93.29g.
Breakfast: Half and Half Cream, Coffee. Lunch: Hard-Boiled Egg. Dinner: Cucumber Salad with Vinegar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Brown Rice, Tasty Bite Thai Penang Ginger Curry. more...
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losing 0.5 lb a week
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