Weigh In record (no journal entry) for 29 September 2017
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167.4 lb
Lost so far: 115.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2376 kcal
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Fat: 87.36g | Prot: 147.05g | Carb: 244.34g.
Breakfast: Lucerne Aged Swiss Cheese Sliced, Cream of Wheat Instant Hot Cereal, Up&Up Adults' Gummy Multivitamins Dietary Supplement, Ocean Spray Dried Cranberries, Egg, MusclePharm Combat 100% Whey - Chocolate Milk. Lunch: Pumpkin Bread, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Value Corner Vegetable Blend (Carrots, Green Beans, Corn, and Peas), Pork Loin (Tenderloin), Betty Crocker Caramel Brownie, Signature Kitchens Wild Alaskan Cod Fillets. Snacks/Other: White Bread (Home Recipe or Bakery), Pork Loin (Tenderloin), Pumpkin Bread, Betty Crocker Caramel Brownie, Body Key Cranberry Almond Wellness Bar. more...
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losing 0.2 lb a week
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