Weigh In record (no journal entry) for 20 April 2012
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255.0 lb
Lost so far: 18.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1633 kcal
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Fat: 34.47g | Prot: 65.74g | Carb: 258.26g.
Breakfast: Lactose Free Skim Milk, Sugar Puffs. Lunch: Jacket Potato, Reduced Fat Grated Mature Cheese, Bertolli Light Spread with Olive Oil, Hartley's No Added Sugar Strawberry Ready to Eat Jelly. Dinner: Coconut Cake Slices, Yorkshire Pudding, Carrots (Frozen), Cauliflower (Frozen), Light Spread, Potatoes (Flesh, without Salt, Boiled), Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: White Bread Roll, Lemon Curd, Bertolli Light Spread with Olive Oil, Pink N White Wafer, Cappoccino Skinny, Oat and Choc Chip Cookies, Lactose Reduced 1% Fat Milk, Fruit Shoot Blackcurrant & Apple. more...
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gaining 0.6 lb a week
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