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I've lost a few pounds since starting without education. Now it's time to get it right so I'm not harming my body, and actually getting into a state of Ketosis.
Excited. Not sure how to join this group, but hope I'm doing it correct. *not tech savvy*
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2017:
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971 kcal
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Fat: 70.26g | Prot: 64.33g | Carb: 15.88g.
Breakfast: Simple Truth Organic Coconut Oil, Farmers Applewood Smoked Center Cut Bacon, Tomatoes, Butter (Salted), Goats Cheese (Soft), Green Way Organic Large Brown Eggs. Lunch: Pilaros Pitted Kalamata Olives, Claussen Kosher Dill Spears, Food Lion Stone Ground Mustard, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Baby Spinach, Daniele Calabrese Salame, Prosciutto. Dinner: Flav-R-Pac Organic Whole Green Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Claussen Kosher Dill Spears. more...
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1926 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Stationary bike - 10 minutes, Rowing - 20 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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