RitchieB's Journal, 29 September 2017

190.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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347 kcal

Fat: 14.73g | Prot: 23.07g | Carb: 31.13g.   Breakfast: Parmesan Cheese (Shredded), Cooked Egg White, Coffee (Brewed From Grounds). Snacks/Other: Dasani Bottled Water (16.9 oz), Nature Valley XL Bar Sweet & Salty - Peanut. more...

3178 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...