Weigh In record (no journal entry) for 29 September 2017
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333.2 lb
Lost so far: 77.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1363 kcal
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Fat: 81.06g | Prot: 51.38g | Carb: 109.26g.
Lunch: Arby's Curly Fries (Small), Arby's Grand Turkey Club. Dinner: Chicken Stock, Sweet Tree Organic Coconut Palm Sugar, Olive Oil, Carrots, Publix Onions, Broccoli, Great Value Homestyle Meatballs. more...
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losing 2.8 lb a week
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