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Paling cuma air 😄
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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380 kcal
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Fat: 8.47g | Prot: 8.87g | Carb: 67.23g.
Breakfast: Khong Guan Saltines Vegetables Crackers, Energen Cereal Drink Vanilla Flavor. Lunch: Bayam Dimasak (dari Segar), Ikan Sarden Di dalam Air, Nasi Putih. Snacks/Other: Jambu Air. more...
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losing 4.6 lb a week
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