cyndiwho's Journal, 20 April 2012

131.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 11.45g | Prot: 43.29g | Carb: 196.87g.   Breakfast: Frosted Mini Wheats - Blueberry Muffin, 1% Fat Milk, Grape Nuts, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Minestrone Soup, GV Wheat Sandwich Bread. Dinner: Pulled Chicken. more...

2989 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 6 hours. more...