psjester's Journal, 20 April 2012

150.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1375 kcal

Fat: 21.74g | Prot: 44.76g | Carb: 218.26g.   Breakfast: Coffee, Mini Moos Half & Half Creamers, Nonfat Iced Latte (Grande). Lunch: Acai Energizer Smoothie. Dinner: 1554 Enlightened Black Ale, Lemongrass Coconut Chicken. Snacks/Other: Organic Peach White Tea, Mojo Bar - Peanut Butter Pretzel. more...

2222 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...