Weigh In record (no journal entry) for 29 September 2017
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261.2 lb
Lost so far: 3.3 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2007 kcal
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Fat: 128.48g | Prot: 67.01g | Carb: 150.62g.
Lunch: Куриные Грудки (Запеченые), Винегрет. Dinner: Хлеб Черный, Винегрет. Snacks/Other: Медовик. more...
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gaining 4.6 lb a week
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