Weigh In record (no journal entry) for 20 April 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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2998 kcal
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Fat: 108.01g | Prot: 148.06g | Carb: 370.99g.
Breakfast: Butter, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Toasted Whole Wheat Bread, Egg White, Coffee, Strawberries, Oatmeal. Lunch: 100% Whey Protein - Frosty Chocolate, Bananas, Spicy Brown Mustard, Chicken Breast, Oatmeal Bread (Reduced Calorie), Muenster Cheese. Dinner: Rice Pudding, Baked or Fried Batter Dipped Onion Rings (from Fresh), Toasted Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: 1% Fat Milk, Puffed Wheat Cereal (Fortified), Chocolate Frosted Mini Donettes. more...
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3011 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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