nana.alves's Journal, 29 September 2017

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Weigh In record (no journal entry) for 29 September 2017

169.8 lb Lost so far: 18.7 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:

339 kcal

Fat: 19.92g | Prot: 14.45g | Carb: 26.20g. Lunch: Rochinha Sorvete de Coco, Sabor Vital Granola sem Glúten, Peixe-Gato Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2280 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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nana.alves's Journal, 29 September 2017

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