LTB's Journal, 20 April 2012

223.5 lb Lost so far: 22.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2393 kcal

Fat: 119.41g | Prot: 122.62g | Carb: 201.74g.   Breakfast: sausage links bob evans, egg omlette, Coffee (Brewed From Grounds). Lunch: lays basil tomato chips, ham sandwich. Dinner: pizzahut pepperoni pizza. Snacks/Other: chips ahoy cookies, nature valley protein bar. more...

2502 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes. more...