Weigh In record (no journal entry) for 20 April 2012
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367.6 lb
Lost so far: 4.0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2702 kcal
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Fat: 156.60g | Prot: 111.49g | Carb: 218.69g.
Breakfast: mcdonalds breakfast sausage. Lunch: paradise bakery sandwich, paradise bakery greek. Dinner: pizza hut large meat lover. Snacks/Other: chocolate chip cookie, kellog special k cracker, almonds. more...
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losing 3.4 lb a week
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