Weigh In record (no journal entry) for 20 April 2012
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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778 kcal
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Fat: 48.01g | Prot: 44.55g | Carb: 50.80g.
Breakfast: italian sweet cream, Coffee (Brewed From Grounds), IsaLean Shake, Hard-Boiled Egg, Hard Boiled Egg White. Lunch: Teriyaki Beef Jerky, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: 365 Everyday Value (Whole Foods) Almonds Roasted & Unsalted, IsaDelight. more...
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losing 8.4 lb a week
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