Weigh In record (no journal entry) for 29 September 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1990 kcal
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Fat: 78.62g | Prot: 58.40g | Carb: 271.09g.
Breakfast: Prince Chocolate Flavour, Olive Oil, Toasted 100% Whole Wheat Bread, California Garden Fava Beans (Foul Medames), Honey. Lunch: Olive Oil, Green Snap Beans, White Rice (Short-Grain, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced), Carrots, Cucumber (with Peel), Lemons (with Peel), Green Peppers, Tomatoes. Snacks/Other: Navels Oranges, Nestle Double Chocolate, BOUNTY BOUNTY, Nestle Kitkat, Tangerines (Mandarin Oranges), Turkish Coffee. more...
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2046 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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