marmaladejackson's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

239.0 lb Lost so far: 21.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

931 kcal

Fat: 43.14g | Prot: 29.09g | Carb: 108.15g. Breakfast: Coffee with Cream and Sugar, Sugared or Glazed Doughnuts. Lunch: Salt & Cracked Pepper Kettle Cooked Potato Chips, Super Poor Boy Sandwich. more...

3096 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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marmaladejackson's Journal, 20 April 2012

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