Weigh In record (no journal entry) for 29 September 2017
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1740 kcal
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Fat: 56.09g | Prot: 148.14g | Carb: 166.53g.
Breakfast: V8 Carrot Mango, Oatmeal with Maple Flavor, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Soft Taco with Chicken, Cheese and Lettuce, Mexican Rice, Refried Beans (Canned), Tortilla Corn Chips. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Great Value Cashew Halves & Pieces, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 0.8 lb a week
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marabella's weight history
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