Weigh In record (no journal entry) for 29 September 2017
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218.0 lb
Lost so far: 79.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1426 kcal
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Fat: 120.21g | Prot: 57.87g | Carb: 23.94g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Hunt's Sugar Free Strawberry Jello Snack Pack, Parkview Mild Italian Sausage. Lunch: Great Value Half & Half, Capers, Marie's Lite Chunky Blue Cheese Dressing, Marie's Chunky Blue Cheese Dressing, Ready Pac Bistro Italiano Salad. Dinner: Tom's Pork Skins, Boiled Egg, Gloria Baby Dill Pickles, Gallo Salame Pepperoni, Great Value Cubed Cheese, Winky Brand Sugar Free Gelatin Dessert, Chocolate Peanut Butter Fat Bomb. Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
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losing 3.5 lb a week
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