Weigh In record (no journal entry) for 29 September 2017
|
108.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
1878 kcal
|
Fat: 90.60g | Prot: 107.10g | Carb: 184.78g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Fresas, Acelga, Cebollas, Zanahoria, Ajo, Tomates, Queso Cremoso, Milanesa de Pollo al Horno, Aceite de Coco, Calabaza, Batata. Dinner: Cheesecake de ricota y frutillas, Pechuga de Pollo (sin Comer la Piel), Guiso de Arroz con carne, Miel, Pan de Lino 60 gr cada porción, Zumo de Limón, Romance Yerba Mate. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Fresas, Maní, Nueces, Yogur Natural (Leche Entera), Cheesecake de ricota y frutillas, Té Verde, Romance Yerba Mate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|