Weigh In record (no journal entry) for 29 September 2017
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200.4 lb
Lost so far: 42.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2355 kcal
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Fat: 118.76g | Prot: 100.92g | Carb: 229.30g.
Breakfast: Nutella Nutella, Iceland Toasting Crumpet, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Butter, Roasted Potato, Roasted Potato (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cabbage, Mashed Potatoes (Whole Milk Added), Baked or Grilled Salmon. Dinner: Abrakebabra Taco Fries. Snacks/Other: Sweets. more...
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2819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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