Weigh In record (no journal entry) for 29 September 2017
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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769 kcal
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Fat: 24.74g | Prot: 41.66g | Carb: 90.57g.
Breakfast: Lidl Sojamelk, DubbelDrank Mango & Guanabana, Gebakken Ei, Gemengd Volkoren Brood. Lunch: AH Trostomaten, Jumbo Haring Hollandse Nieuwe. Snacks/Other: Lidl Smeerkaas 20+, Plus Fijn Volkoren Brood. more...
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losing 7.7 lb a week
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