Weigh In record (no journal entry) for 29 September 2017
|
195.6 lb
Lost so far: 8.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
340 kcal
|
Fat: 14.00g | Prot: 24.00g | Carb: 35.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Atkins Meal Blueberry Greek Yogurt Bar. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Shawnedwards's weight history
|