vorhh13's Journal, 29 September 2017

185.2 lb Lost so far: 7.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 96.43g | Prot: 120.02g | Carb: 250.41g.   Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Goldähren Bauernschnitten, Penny Markt Fettarme H-Milch 1,5%. Lunch: Sölde Putenschnitzel, Harvest Basket Baked Potatoes. Dinner: REWE Fleisch-Tortelloni, Bolognese. Snacks/Other: Milka Weiße Schokolade. more...

2778 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...