Weigh In record (no journal entry) for 20 April 2012
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190.6 lb
Lost so far: 5.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2640 kcal
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Fat: 120.73g | Prot: 106.45g | Carb: 286.48g.
Breakfast: Egg McMuffin. Lunch: honey wheat bread, kraft american single, Deli Fresh Shaved Chicken Breast, Sun Chips - Harvest Cheddar. Dinner: low mein, fried rice, crab rangoon, general tso. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Orange Juice (Unsweetened, Canned), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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usersrdum's weight history
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