kelzic's Journal, 20 April 2012

bad two weeks, death in the family eating on the go and no exercise, back on track starting Monday

225.0 lb Lost so far: 108.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 48.00g | Prot: 68.00g | Carb: 115.00g.   Lunch: Large Roast Beef Sandwich. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: Snack Stacks Original Potato Crisps, special k protein shake milk chocolate. more...

2550 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Driving - 1 hour. more...