jasonmoder's Journal, 30 March 2010

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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2706 kcal

Fat: 100.96g | Prot: 111.82g | Carb: 338.18g.   Breakfast: 0 Calorie Sweetener, Cream Substitute (Powdered), Milk (Other Than Whole, 1% or Skim), V-Fusion Pomegranate Blueberry 100% Juice , Special K Red Berries Cereal. Lunch: Cucumber (with Peel), Green Leaf Lettuce, Olive Oil Blend, Provolone Cheese, Vinegar, Apple Slices, 6" Wheat Bread, 6" Oven Roasted Chicken Breast, Diet Coke. Dinner: Chocolate Chip Cookie, Penne Pasta with Chicken in a Citrus Vinaigrette (Low-Fat), Grilled Cheese Focaccia, Basil Vinaigrette Salad Dressing, Potato Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Vanilla Soft Serve. Snacks/Other: water, Diet Coke, Carb Control Bars - Chocolate Chip Brownie, Water (Bottled) , Dasani Bottled Water. more...

2772 kcal

Activities & Exercise: Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...