Tsinioris's Journal, 20 April 2012

181.0 lb Lost so far: 33.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 48.18g | Prot: 35.20g | Carb: 118.63g.   Breakfast: Bananas, Cream Cheese, 100% Whole Wheat Bread. Lunch: Lean Smoked Ham Chunk 5 oz (~2.5 servings), Steamfresh Frozen Broccoli and Cauliflower. Dinner: Yougort L&F. 6OZ. Snacks/Other: Original Beef Stick, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Natural Almonds 100 Calorie Pack. more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...