johnrembo's Journal, 29 September 2017

123.5 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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168 kcal

Fat: 10.56g | Prot: 4.32g | Carb: 14.05g.   Breakfast: Молочная Страна Сырок Глазированный с Ванилином, Кофе с Молоком. more...

1545 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...