Weigh In record (no journal entry) for 20 April 2012
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1063 kcal
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Fat: 51.34g | Prot: 32.48g | Carb: 118.72g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Onion Rings (Breaded and Fried), Mashed Potato, Chicken Fried Steak. more...
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steady weight
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